Acupressure is an ancient healing art using the fingers and other parts of the body to skillfully press key points, which stimulate the body's natural self-curative abilities. All acupressure massage techniques, methods and styles use the same ancient acupressure trigger points. They differ in using different rhythms and pressures for stimulating the acupressure points, using not only the fingers, but also the hands, arms, legs and even feet. It helps in relieving tension, increases circulation, reduces pain and develops vibrant health.